Counselling & Therapy

A good therapist can be your greatest ally, especially in times of confusion, challenge or struggle.  Finding a therapist that suits you is as important as finding a GP, a hairdresser (yes – that’s important) or a mate you can trust, that listens without judgement.

Your therapist must be trustworthy, provide a safe and secure environment in which you can share your story and someone you can get along with.  After all, when you invite a therapist to help you, what you are doing is asking for another set of eyes to have a look at what is happening in your life.  These eyes can see the forest for the trees and can help to shift your perspective, with care and consideration.  Watch My Mountain, Your Mountain to see Kaz explain what a session might be like.

As a therapist Kaz offers experience in 3 main therapies:

Acceptance & Commitment Therapy;

Cognitive Behavioural Therapy; and


She can help you in dealing with the following issues:

depression, anxiety, grief and loss, self harm, relationship changes, family breakdown, struggling with change, stress, PTSD, and so many more.  Want more information on your particular issues?  Click on it and if you don’t see it there, email Kaz Amos and she’ll send you more information.