Anxiety is fear. Anxiety can be crippling. You might withdraw. You might lose interest in the things that made you happy. You might feel defeated. If you can relate you know the downward spiral, the racing ❤️, the words getting stuck, the heat rises and before you know it, you’re checking the exits. Here, here … Continue reading Anxiety – 3 ways to help yourself
Good Morning Lovelies! I’m right in the middle of a webinar on the effects of exercise on mental health with Dr John Ratey. And I heard this most stunning statistic. So good I had to share! 15 minutes of exercise per day, reduces the risk of a health related death by 20% – 20%!!!!! That … Continue reading Why Walk and Talk? Answered by Dr John Ratey. Actioned by Kaz.
I’m getting something out there today. Something that I chose to do about 18 years ago. That choice, that something has led to so much good and opened up so many new relationships including welcoming new family members into my life. Only recently I met my brother from another mother and the time we spent together … Continue reading What’s forgiveness got to do with it?
There are many areas where these practitioners overlap, however below is a summary of the services provided and some of the primary differences. A psychiatrist is a medically trained doctor who has generally completed another 5 years of additional study to specialise in mental health disorders. As they are a medical doctor, they can prescribe … Continue reading What is the difference between a psychiatrist, psychologist, psychotherapist and counsellor?