Anxiety – 3 ways to help yourself

Anxiety is fear. Anxiety can be crippling. You might withdraw. You might lose interest in the things that made you happy. You might feel defeated. If you can relate you know the downward spiral, the racing ❤️, the words getting stuck, the heat rises and before you know it, you’re checking the exits. Here, here … Continue reading Anxiety – 3 ways to help yourself

What’s forgiveness got to do with it?

I’m getting something out there today. Something that I chose to do about 18 years ago. That choice, that something has led to so much good and opened up so many new relationships including welcoming new family members into my life. Only recently I met my brother from another mother and the time we spent together … Continue reading What’s forgiveness got to do with it?

What is the difference between a psychiatrist, psychologist, psychotherapist and counsellor?

There are many areas where these practitioners overlap, however below is a summary of the services provided and some of the primary differences. A psychiatrist is a medically trained doctor who has generally completed another 5 years of additional study to specialise in mental health disorders. As they are a medical doctor, they can prescribe … Continue reading What is the difference between a psychiatrist, psychologist, psychotherapist and counsellor?